Practice Options
Three ways to practice — beginner foundation program, group classes, or 1-on-1 sessions.
Foundation Classes
A slower-paced class focused on breathing, alignment, body awareness, and beginner foundations
- •Suitable for complete beginners
- •For those who have never practiced yoga or are new to balance & recovery-based yoga
- •Learn all fundamental basics step by step
Schedule (Sydney Time)
Tue / Sat / Sun — 8:30 PM – 9:30 PM
Group Classes
Weekly live classes via Zoom covering flexible themes for balance, recovery, and strength
- •Small groups (15 students max) for individual attention
- •Suitable for beginners and those focused on recovery
- •Gentle, breath-led practice with 19 rotating weekly themes
▸View all weekly themes (19)
•Inner Strength & Energy
•Hormone Balance
•Spinal Alignment
•Neck & Shoulder Recovery
•Tech Neck Recovery
•Sleep Recovery
•Spinal Stretch & Mobility
•Hip Mobility
•Cold Hands & Feet Recovery
•Healing Breathwork
•Slim Waist & Flat Belly
•Core Strength
•Detox Flow
•Better Digestion
•Boost Immunity
•Heart Opening
•Office Worker Relief
•Glute Strength & Lift
•Lower Body Strength
Schedule (Sydney Time)
Morning:Mon / Wed / Fri — 6:45 AM – 7:45 AM
Evening:Tue / Thu — 7:15 PM – 8:15 PM
Night:Mon / Wed / Fri — 8:30 PM – 9:30 PM
Private 1:1 Classes
Personalised sessions based on your specific needs, goals, and health concerns
- •Tailored practice designed for your body and condition
- •Ideal for injury, recovery, anxiety, or special needs
- •Flexible booking with dedicated time slots
Current Openings (Sydney Time)
Mornings:Tue / Wed / Thu — 10:30 AM – 11:30 AM
Afternoons:Mon / Wed / Fri — 3:45 PM – 4:45 PM
How it works
1
Enquire
Share your goals, needs, and any health concerns.
2
Assessment & Class Placement
Based on your health condition, personal needs, and financial situation, we will guide you in choosing the most suitable option: group classes, 1-on-1 sessions, or a combination of both.
3
Body Assessment (for students enrolling in 1-on-1 sessions only)
30-minute session with Dao to assess your posture
4
Join Online Class
Join the class on time via the Zoom link that will be sent to you in advance.